STEAK POT PIE vs BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.
Nutrition comparison per 100 g serving
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STEAK POT PIE wins in 9 out of 17 nutrient categories
STEAK POT PIE: 9
vs
BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.: 5
(3 ties)
Overview
| Nutrient | STEAK POT PIE | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Calories | 209 cal | 121 cal | |
| Protein | 6.0 g | 4.4 g | |
| Carbs | 19.2 g | 18.2 g | |
| Fat | 12.0 g | 3.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK POT PIE | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 2.6 MG |
Minerals
| Mineral | STEAK POT PIE | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 85 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 299 MG | 285 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |