STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI vs TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI wins in 7 out of 12 nutrient categories
STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI: 7
vs
TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE: 2
(3 ties)
Overview
| Nutrient | STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 122 cal | |
| Protein | 6.6 g | 4.3 g | |
| Carbs | 6.1 g | 20 g | |
| Fat | 4.3 g | 2.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 377 MG | 329 MG |