STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI vs BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE wins in 5 out of 11 nutrient categories
STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI: 4
vs
BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 78 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 6.1 g | 10.2 g | |
| Fat | 4.3 g | 2.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 203 MG | 208 MG | |
| Sodium, Na | 377 MG | 271 MG |