STEAK PAD THAI WITH PEANUTS AND CILANTRO MEAL KITS vs LOADED INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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STEAK PAD THAI WITH PEANUTS AND CILANTRO MEAL KITS wins in 6 out of 11 nutrient categories
STEAK PAD THAI WITH PEANUTS AND CILANTRO MEAL KITS: 6
vs
LOADED INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | STEAK PAD THAI WITH PEANUTS AND CILANTRO MEAL KITS | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 393 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 22.2 g | 71.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK PAD THAI WITH PEANUTS AND CILANTRO MEAL KITS | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | STEAK PAD THAI WITH PEANUTS AND CILANTRO MEAL KITS | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 214 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 421 MG | 1,786 MG |