STEAK 'N SHAKE vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
STEAK 'N SHAKE: 4
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | STEAK 'N SHAKE | KROGER | Winner |
|---|---|---|---|
| Calories | 200 cal | 206 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 24.7 g | 23.8 g | |
| Fat | 10.6 g | 11.1 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N SHAKE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.8 MG |
Minerals
| Mineral | STEAK 'N SHAKE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 365 MG | 270 MG | |
| Sodium, Na | 576 MG | 476 MG |