STEAK 'N SHAKE vs CAULIFLOWER & POTATO FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAK 'N SHAKE: 4
vs
CAULIFLOWER & POTATO FRIES: 4
(3 ties)
Overview
| Nutrient | STEAK 'N SHAKE | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 24.7 g | 20.2 g | |
| Fat | 10.6 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N SHAKE | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STEAK 'N SHAKE | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 365 MG | 214 MG | |
| Sodium, Na | 576 MG | 333 MG |