STEAK 'N SHAKE vs TATER PUFFS
Nutrition comparison per 100 g serving
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STEAK 'N SHAKE wins in 5 out of 11 nutrient categories
STEAK 'N SHAKE: 5
vs
TATER PUFFS: 4
(2 ties)
Overview
| Nutrient | STEAK 'N SHAKE | TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 132 cal | 179 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 21.1 g | 23.8 g | |
| Fat | 5.3 g | 8.3 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N SHAKE | TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 5.7 MG |
Minerals
| Mineral | STEAK 'N SHAKE | TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 316 MG | 333 MG | |
| Sodium, Na | 487 MG | 393 MG |