STEAK 'N SHAKE vs SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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STEAK 'N SHAKE wins in 6 out of 10 nutrient categories
STEAK 'N SHAKE: 6
vs
SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | STEAK 'N SHAKE | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 299 cal | 236 cal | |
| Protein | 14.2 g | 7.9 g | |
| Carbs | 20.1 g | 29.1 g | |
| Fat | 18.1 g | 9.5 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N SHAKE | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.8 MG |
Minerals
| Mineral | STEAK 'N SHAKE | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 652 MG | 276 MG |