STEAK 'N SHAKE vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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STEAK 'N SHAKE wins in 5 out of 11 nutrient categories
STEAK 'N SHAKE: 5
vs
BREADED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | STEAK 'N SHAKE | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 299 cal | 98 cal | |
| Protein | 14.2 g | 3.7 g | |
| Carbs | 20.1 g | 20.7 g | |
| Fat | 18.1 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N SHAKE | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | STEAK 'N SHAKE | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 31.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 652 MG | 280 MG |