STEAK 'N MAC vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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STEAK 'N MAC wins in 7 out of 10 nutrient categories
STEAK 'N MAC: 7
vs
SHRIMP SCAMPI: 2
(1 ties)
Overview
| Nutrient | STEAK 'N MAC | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 200 cal | 207 cal | |
| Protein | 14.5 g | 7.5 g | |
| Carbs | 9.5 g | 17.6 g | |
| Fat | 11 g | 11.9 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N MAC | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | STEAK 'N MAC | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 350 MG | 335 MG |