STEAK N' EGGS WITH CREAMY GRAVY vs WESTERN STYLE MEDLEY EGG
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN STYLE MEDLEY EGG wins in 7 out of 11 nutrient categories
STEAK N' EGGS WITH CREAMY GRAVY: 3
vs
WESTERN STYLE MEDLEY EGG: 7
(1 ties)
Overview
| Nutrient | STEAK N' EGGS WITH CREAMY GRAVY | WESTERN STYLE MEDLEY EGG | Winner |
|---|---|---|---|
| Calories | 149 cal | 179 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 11.4 g | 20 g | |
| Fat | 8.2 g | 7.4 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK N' EGGS WITH CREAMY GRAVY | WESTERN STYLE MEDLEY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STEAK N' EGGS WITH CREAMY GRAVY | WESTERN STYLE MEDLEY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 384 MG | 589 MG |