STEAK N' EGGS WITH CREAMY GRAVY vs FETA CHEESE
Nutrition comparison per 100 g serving
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STEAK N' EGGS WITH CREAMY GRAVY wins in 6 out of 12 nutrient categories
STEAK N' EGGS WITH CREAMY GRAVY: 6
vs
FETA CHEESE: 5
(1 ties)
Overview
| Nutrient | STEAK N' EGGS WITH CREAMY GRAVY | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 196 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 11.4 g | 9.8 g | |
| Fat | 8.2 g | 13.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK N' EGGS WITH CREAMY GRAVY | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STEAK N' EGGS WITH CREAMY GRAVY | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 384 MG | 229 MG |