STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE vs SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE wins in 7 out of 11 nutrient categories
STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE: 2
vs
SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 197 cal | 69 cal | |
| Protein | 8.7 g | 7.6 g | |
| Carbs | 2.3 g | 5.5 g | |
| Fat | 16.2 g | 2.8 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 124 MG | 303 MG | |
| Sodium, Na | 283 MG | 531 MG |