STEAK FRIES FRENCH FRIED POTATOES vs OVEN FRIES
Nutrition comparison per 100 g serving
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OVEN FRIES wins in 6 out of 11 nutrient categories
STEAK FRIES FRENCH FRIED POTATOES: 3
vs
OVEN FRIES: 6
(2 ties)
Overview
| Nutrient | STEAK FRIES FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 118 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.5 g | 21.2 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK FRIES FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | STEAK FRIES FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 341 MG | 318 MG | |
| Sodium, Na | 165 MG | 247 MG |