STEAK FRIES FRENCH FRIED POTATOES vs GLACIER GOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAK FRIES FRENCH FRIED POTATOES: 5
vs
GLACIER GOLD: 5
(1 ties)
Overview
| Nutrient | STEAK FRIES FRENCH FRIED POTATOES | GLACIER GOLD | Winner |
|---|---|---|---|
| Calories | 118 cal | 217 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 20 g | 28.3 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK FRIES FRENCH FRIED POTATOES | GLACIER GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | STEAK FRIES FRENCH FRIED POTATOES | GLACIER GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 412 MG | 417 MG |