STEAK FRIES FRENCH FRIED POTATOES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED HASH BROWNS wins in 7 out of 11 nutrient categories
STEAK FRIES FRENCH FRIED POTATOES: 3
vs
SHREDDED HASH BROWNS: 7
(1 ties)
Overview
| Nutrient | STEAK FRIES FRENCH FRIED POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 153 cal | 82 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 27.1 g | 20 g | |
| Fat | 4.1 g | 1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK FRIES FRENCH FRIED POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | STEAK FRIES FRENCH FRIED POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 318 MG | 285 MG | |
| Sodium, Na | 306 MG | 22 MG |