STEAK FRIES CUT POTATOES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 6 out of 11 nutrient categories
STEAK FRIES CUT POTATOES: 3
vs
SHREDDED HASH BROWNS: 6
(2 ties)
Overview
| Nutrient | STEAK FRIES CUT POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 118 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK FRIES CUT POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STEAK FRIES CUT POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 318 MG | 353 MG | |
| Sodium, Na | 412 MG | 0 MG |