STEAK FRIES CUT POTATOES vs HASH BROWN PATTIES SHREDDED POTATOES
Nutrition comparison per 100 g serving
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HASH BROWN PATTIES SHREDDED POTATOES wins in 5 out of 11 nutrient categories
STEAK FRIES CUT POTATOES: 4
vs
HASH BROWN PATTIES SHREDDED POTATOES: 5
(2 ties)
Overview
| Nutrient | STEAK FRIES CUT POTATOES | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 206 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 20 g | 17.5 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK FRIES CUT POTATOES | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK FRIES CUT POTATOES | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 318 MG | 270 MG | |
| Sodium, Na | 412 MG | 444 MG |