STEAK FRIES vs GLACIER GOLD
Nutrition comparison per 100 g serving
Ad 468x60
STEAK FRIES wins in 6 out of 11 nutrient categories
STEAK FRIES: 6
vs
GLACIER GOLD: 3
(2 ties)
Overview
| Nutrient | STEAK FRIES | GLACIER GOLD | Winner |
|---|---|---|---|
| Calories | 107 cal | 217 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 15.5 g | 28.3 g | |
| Fat | 4.2 g | 10 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK FRIES | GLACIER GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2 MG |
Minerals
| Mineral | STEAK FRIES | GLACIER GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 381 MG | 417 MG |