STEAK FAJITAS BEEF STEAK WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE & BEANS vs BONELESS FRIED CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
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STEAK FAJITAS BEEF STEAK WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE & BEANS wins in 7 out of 10 nutrient categories
STEAK FAJITAS BEEF STEAK WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE & BEANS: 7
vs
BONELESS FRIED CHICKEN & WAFFLES: 2
(1 ties)
Overview
| Nutrient | STEAK FAJITAS BEEF STEAK WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE & BEANS | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 124 cal | 177 cal | |
| Protein | 6.6 g | 5.7 g | |
| Carbs | 17.7 g | 25.2 g | |
| Fat | 3.1 g | 6.0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK FAJITAS BEEF STEAK WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE & BEANS | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2 MG |
Minerals
| Mineral | STEAK FAJITAS BEEF STEAK WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE & BEANS | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 235 MG | 274 MG |