STEAK FAJITA IN A RED CHILE SAUCE vs SHRIMP CREOLE
Nutrition comparison per 100 g serving
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SHRIMP CREOLE wins in 6 out of 11 nutrient categories
STEAK FAJITA IN A RED CHILE SAUCE: 4
vs
SHRIMP CREOLE: 6
(1 ties)
Overview
| Nutrient | STEAK FAJITA IN A RED CHILE SAUCE | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calories | 95 cal | 79 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 14.1 g | 13.2 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK FAJITA IN A RED CHILE SAUCE | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | STEAK FAJITA IN A RED CHILE SAUCE | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 290 MG | 128 MG |