Steak EZE Thin Sliced Beef Water and Food Starch Product vs ""HAM
Nutrition comparison per 100 g serving
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Steak EZE Thin Sliced Beef Water and Food Starch Product wins in 4 out of 10 nutrient categories
Steak EZE Thin Sliced Beef Water and Food Starch Product: 4
vs
""HAM: 3
(3 ties)
Overview
| Nutrient | Steak EZE Thin Sliced Beef Water and Food Starch Product | ""HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 155 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 2.8 g | 2.4 g | |
| Fat | 5.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak EZE Thin Sliced Beef Water and Food Starch Product | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Steak EZE Thin Sliced Beef Water and Food Starch Product | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 351 MG | 988 MG |