Steak EZE Sliced & Shaped Beef Steak vs WINGS
Nutrition comparison per 100 g serving
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WINGS wins in 4 out of 10 nutrient categories
Steak EZE Sliced & Shaped Beef Steak: 3
vs
WINGS: 4
(3 ties)
Overview
| Nutrient | Steak EZE Sliced & Shaped Beef Steak | WINGS | Winner |
|---|---|---|---|
| Calories | 248 cal | 214 cal | |
| Protein | 19.6 g | 41.1 g | |
| Carbs | 0.3 g | 35.7 g | |
| Fat | 18.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak EZE Sliced & Shaped Beef Steak | WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Steak EZE Sliced & Shaped Beef Steak | WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.0 MG | |
| Sodium, Na | 64 MG | 107 MG |