Steak-EZE Sirloin Beef Steak Slices vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 6 out of 13 nutrient categories
Steak-EZE Sirloin Beef Steak Slices: 2
vs
Chicken: 6
(5 ties)
Overview
| Nutrient | Steak-EZE Sirloin Beef Steak Slices | Chicken | Winner |
|---|---|---|---|
| Calories | 187 cal | 180 cal | |
| Protein | 17.9 g | 14 g | |
| Carbs | 0.4 g | 16 g | |
| Fat | 12.2 g | 7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak-EZE Sirloin Beef Steak Slices | Chicken | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Steak-EZE Sirloin Beef Steak Slices | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 263 MG | 380 MG |