Steak-EZE Redi-Steak Sirloin Beef vs PORK
Nutrition comparison per 100 g serving
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Steak-EZE Redi-Steak Sirloin Beef wins in 5 out of 10 nutrient categories
Steak-EZE Redi-Steak Sirloin Beef: 5
vs
PORK: 3
(2 ties)
Overview
| Nutrient | Steak-EZE Redi-Steak Sirloin Beef | PORK | Winner |
|---|---|---|---|
| Calories | 144 cal | 151 cal | |
| Protein | 17.7 g | 22 g | |
| Carbs | 4.6 g | 1 g | |
| Fat | 6.1 g | 7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak-EZE Redi-Steak Sirloin Beef | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Steak-EZE Redi-Steak Sirloin Beef | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 963 MG | 277 MG |