Steak-EZE Fully Cooked vs CKN
Nutrition comparison per 100 g serving
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Steak-EZE Fully Cooked wins in 6 out of 10 nutrient categories
Steak-EZE Fully Cooked: 6
vs
CKN: 2
(2 ties)
Overview
| Nutrient | Steak-EZE Fully Cooked | CKN | Winner |
|---|---|---|---|
| Calories | 129 cal | 875 cal | |
| Protein | 10.7 g | 41.1 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 7.1 g | 76.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak-EZE Fully Cooked | CKN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | Steak-EZE Fully Cooked | CKN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,054 MG | 982 MG |