Steak-EZE BreakAway Corned Beef vs RIB
Nutrition comparison per 100 g serving
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Steak-EZE BreakAway Corned Beef wins in 6 out of 10 nutrient categories
Steak-EZE BreakAway Corned Beef: 6
vs
RIB: 2
(2 ties)
Overview
| Nutrient | Steak-EZE BreakAway Corned Beef | RIB | Winner |
|---|---|---|---|
| Calories | 166 cal | 277 cal | |
| Protein | 17.4 g | 15.2 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 9.8 g | 23.2 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak-EZE BreakAway Corned Beef | RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Steak-EZE BreakAway Corned Beef | RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 507 MG | 80 MG |