STEAK & EGGS POTATOES vs SAUSAGE
Nutrition comparison per 100 g serving
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STEAK & EGGS POTATOES wins in 6 out of 12 nutrient categories
STEAK & EGGS POTATOES: 6
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | STEAK & EGGS POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 146 cal | 243 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 13.1 g | 20 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK & EGGS POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK & EGGS POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 369 MG | 586 MG |