STEAK & EGGS POTATOES vs SAUSAGE
Nutrition comparison per 100 g serving
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STEAK & EGGS POTATOES wins in 5 out of 12 nutrient categories
STEAK & EGGS POTATOES: 5
vs
SAUSAGE: 4
(3 ties)
Overview
| Nutrient | STEAK & EGGS POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 146 cal | 284 cal | |
| Protein | 7.6 g | 8.6 g | |
| Carbs | 13.1 g | 23.3 g | |
| Fat | 7.1 g | 18.1 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK & EGGS POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK & EGGS POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 129 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 369 MG | 595 MG |