STEAK vs ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
STEAK wins in 4 out of 10 nutrient categories
STEAK: 4
vs
ROAST BEEF: 3
(3 ties)
Overview
| Nutrient | STEAK | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 220 cal | 263 cal | |
| Protein | 9.5 g | 11.9 g | |
| Carbs | 26.8 g | 27.1 g | |
| Fat | 8.7 g | 13.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 520 MG | 602 MG |