STEAK vs PHILLY CHEESESTEAK SANDWICHES
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK SANDWICHES wins in 6 out of 10 nutrient categories
STEAK: 3
vs
PHILLY CHEESESTEAK SANDWICHES: 6
(1 ties)
Overview
| Nutrient | STEAK | PHILLY CHEESESTEAK SANDWICHES | Winner |
|---|---|---|---|
| Calories | 220 cal | 283 cal | |
| Protein | 9.5 g | 12.0 g | |
| Carbs | 26.8 g | 26.4 g | |
| Fat | 8.7 g | 13.2 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | PHILLY CHEESESTEAK SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | STEAK | PHILLY CHEESESTEAK SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 520 MG | 566 MG |