STEAK vs CREAMY SPANAKOPITA
Nutrition comparison per 100 g serving
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STEAK wins in 5 out of 10 nutrient categories
STEAK: 5
vs
CREAMY SPANAKOPITA: 3
(2 ties)
Overview
| Nutrient | STEAK | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 220 cal | 246 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 26.8 g | 28.1 g | |
| Fat | 8.7 g | 14.0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 520 MG | 439 MG |