STEAK vs BBQ RIB SANDWICH
Nutrition comparison per 100 g serving
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STEAK wins in 5 out of 10 nutrient categories
STEAK: 5
vs
BBQ RIB SANDWICH: 4
(1 ties)
Overview
| Nutrient | STEAK | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 302 cal | |
| Protein | 9.5 g | 9.9 g | |
| Carbs | 26.8 g | 30.3 g | |
| Fat | 8.7 g | 16.1 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | STEAK | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 520 MG | 451 MG |