STEAK vs SWEET CORNBREAD FRANKS
Nutrition comparison per 100 g serving
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STEAK wins in 7 out of 11 nutrient categories
STEAK: 7
vs
SWEET CORNBREAD FRANKS: 2
(2 ties)
Overview
| Nutrient | STEAK | SWEET CORNBREAD FRANKS | Winner |
|---|---|---|---|
| Calories | 220 cal | 308 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 26.8 g | 29.7 g | |
| Fat | 8.7 g | 16.5 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | SWEET CORNBREAD FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK | SWEET CORNBREAD FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 520 MG | 484 MG |