STEAK vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 5 out of 10 nutrient categories
STEAK: 4
vs
BREADED MOZZARELLA STICKS: 5
(1 ties)
Overview
| Nutrient | STEAK | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 220 cal | 259 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 26.8 g | 25.9 g | |
| Fat | 8.7 g | 13.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | STEAK | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 222 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 520 MG | 778 MG |