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STEAK vs UDI'S

Nutrition comparison per 100 g serving

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STEAK wins in 5 out of 10 nutrient categories
STEAK: 5 vs UDI'S: 4 (1 ties)

Overview

Nutrient STEAK UDI'S Winner
Calories 212 cal 125 cal
Protein 13.3 g 2.4 g
Carbs 28.3 g 22.4 g
Fat 5.3 g 3.1 g
Fiber 1.8 g 1.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin STEAK UDI'S Winner
Vitamin C, total ascorbic acid 1.1 MG 7.1 MG

Minerals

Mineral STEAK UDI'S Winner
Calcium, Ca 53 MG 31 MG
Iron, Fe 1.6 MG 0.6 MG
Sodium, Na 566 MG 247 MG
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