STEAK vs THAI GREEN CURRY ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
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STEAK wins in 6 out of 10 nutrient categories
STEAK: 6
vs
THAI GREEN CURRY ORGANIC SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | STEAK | THAI GREEN CURRY ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 212 cal | 129 cal | |
| Protein | 13.3 g | 3.1 g | |
| Carbs | 28.3 g | 16.1 g | |
| Fat | 5.3 g | 5.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | THAI GREEN CURRY ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.7 MG |
Minerals
| Mineral | STEAK | THAI GREEN CURRY ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 566 MG | 271 MG |