STEAK vs SEAFOOD COMBINATION
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 5 out of 10 nutrient categories
STEAK: 4
vs
SEAFOOD COMBINATION: 5
(1 ties)
Overview
| Nutrient | STEAK | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calories | 212 cal | 82 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 28.3 g | 0 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STEAK | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 566 MG | 124 MG |