STEAK vs REAL BONE BROTH
Nutrition comparison per 100 g serving
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STEAK wins in 6 out of 10 nutrient categories
STEAK: 6
vs
REAL BONE BROTH: 3
(1 ties)
Overview
| Nutrient | STEAK | REAL BONE BROTH | Winner |
|---|---|---|---|
| Calories | 212 cal | 8 cal | |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 28.3 g | 0.4 g | |
| Fat | 5.3 g | 0.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | REAL BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.5 MG |
Minerals
| Mineral | STEAK | REAL BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 566 MG | 88 MG |