STEAK vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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STEAK wins in 7 out of 11 nutrient categories
STEAK: 7
vs
CHICKEN POT PIE: 3
(1 ties)
Overview
| Nutrient | STEAK | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 212 cal | 187 cal | |
| Protein | 13.3 g | 4.6 g | |
| Carbs | 28.3 g | 17.7 g | |
| Fat | 5.3 g | 11.1 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STEAK | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 566 MG | 409 MG |