STEAK vs CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
STEAK wins in 5 out of 11 nutrient categories
STEAK: 5
vs
CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA: 4
(2 ties)
Overview
| Nutrient | STEAK | CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 127 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 28.3 g | 15.9 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STEAK | CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 566 MG | 191 MG |