STEAK vs BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAK: 5
vs
BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS: 5
(1 ties)
Overview
| Nutrient | STEAK | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calories | 212 cal | 82 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 28.3 g | 7.8 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STEAK | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 69 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 566 MG | 399 MG |