STEAK vs BEEF LO MEIN LO MEIN WITH BEEF
Nutrition comparison per 100 g serving
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STEAK wins in 6 out of 11 nutrient categories
STEAK: 6
vs
BEEF LO MEIN LO MEIN WITH BEEF: 4
(1 ties)
Overview
| Nutrient | STEAK | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 13.3 g | 6.2 g | |
| Carbs | 28.3 g | 16.7 g | |
| Fat | 5.3 g | 1.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STEAK | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 566 MG | 269 MG |