STEAK AND WILD MUSHROOM RISOTTO WITH TOASTED PINE NUTS AND ASIAGO MEAL KITS vs REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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REDSKIN MASHED POTATOES wins in 6 out of 11 nutrient categories
STEAK AND WILD MUSHROOM RISOTTO WITH TOASTED PINE NUTS AND ASIAGO MEAL KITS: 4
vs
REDSKIN MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | STEAK AND WILD MUSHROOM RISOTTO WITH TOASTED PINE NUTS AND ASIAGO MEAL KITS | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 201 cal | 93 cal | |
| Protein | 13.5 g | 2.1 g | |
| Carbs | 15.6 g | 12.9 g | |
| Fat | 9.6 g | 3.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK AND WILD MUSHROOM RISOTTO WITH TOASTED PINE NUTS AND ASIAGO MEAL KITS | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | STEAK AND WILD MUSHROOM RISOTTO WITH TOASTED PINE NUTS AND ASIAGO MEAL KITS | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 278 MG | 350 MG |