STEAK AND ROASTED POTATOES TENDER BEEF IN A SAVORY MUSHROOM GRAVY WITH ROASTED RED POTATOES AND GREEN BEANS vs MONGOLIAN BEEF
Nutrition comparison per 100 g serving
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STEAK AND ROASTED POTATOES TENDER BEEF IN A SAVORY MUSHROOM GRAVY WITH ROASTED RED POTATOES AND GREEN BEANS wins in 6 out of 12 nutrient categories
STEAK AND ROASTED POTATOES TENDER BEEF IN A SAVORY MUSHROOM GRAVY WITH ROASTED RED POTATOES AND GREEN BEANS: 6
vs
MONGOLIAN BEEF: 4
(2 ties)
Overview
| Nutrient | STEAK AND ROASTED POTATOES TENDER BEEF IN A SAVORY MUSHROOM GRAVY WITH ROASTED RED POTATOES AND GREEN BEANS | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calories | 78 cal | 179 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 10.4 g | 21.5 g | |
| Fat | 1.8 g | 8.7 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK AND ROASTED POTATOES TENDER BEEF IN A SAVORY MUSHROOM GRAVY WITH ROASTED RED POTATOES AND GREEN BEANS | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK AND ROASTED POTATOES TENDER BEEF IN A SAVORY MUSHROOM GRAVY WITH ROASTED RED POTATOES AND GREEN BEANS | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 255 MG | 400 MG |