STEAK AND LOADED MASHED POTATOES WITH CHARRED BROCCOLI AND SCALLION GREEN CHILI-CHEDDAR MEAL KIT vs CHICKEN WITH COCONUT YELLOW CURRY SAUCE
Nutrition comparison per 100 g serving
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STEAK AND LOADED MASHED POTATOES WITH CHARRED BROCCOLI AND SCALLION GREEN CHILI-CHEDDAR MEAL KIT wins in 6 out of 10 nutrient categories
STEAK AND LOADED MASHED POTATOES WITH CHARRED BROCCOLI AND SCALLION GREEN CHILI-CHEDDAR MEAL KIT: 6
vs
CHICKEN WITH COCONUT YELLOW CURRY SAUCE: 3
(1 ties)
Overview
| Nutrient | STEAK AND LOADED MASHED POTATOES WITH CHARRED BROCCOLI AND SCALLION GREEN CHILI-CHEDDAR MEAL KIT | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 141 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 7.0 g | 20.2 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK AND LOADED MASHED POTATOES WITH CHARRED BROCCOLI AND SCALLION GREEN CHILI-CHEDDAR MEAL KIT | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 9.2 MG |
Minerals
| Mineral | STEAK AND LOADED MASHED POTATOES WITH CHARRED BROCCOLI AND SCALLION GREEN CHILI-CHEDDAR MEAL KIT | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 75 MG | 164 MG |