STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES vs SPANAKOPITA
Nutrition comparison per 100 g serving
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STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES wins in 5 out of 11 nutrient categories
STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES: 5
vs
SPANAKOPITA: 4
(2 ties)
Overview
| Nutrient | STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 266 cal | 237 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 28.1 g | 26.3 g | |
| Fat | 12.5 g | 15.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 352 MG | 421 MG |