STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES vs FRESHLY FROZEN WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES: 2
vs
FRESHLY FROZEN WHOLE STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | FRESHLY FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 36 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 16.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | FRESHLY FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 64.3 MG |
Minerals
| Mineral | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | FRESHLY FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 232 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |