LOW SODIUM CHUNK LIGHT YELLOWFIN TUNA IN WATER vs ALBACORE WILD TUNA WITH JALAPENO & CUMIN
Nutrition comparison per 100 g serving
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LOW SODIUM CHUNK LIGHT YELLOWFIN TUNA IN WATER wins in 10 out of 14 nutrient categories
LOW SODIUM CHUNK LIGHT YELLOWFIN TUNA IN WATER: 10
vs
ALBACORE WILD TUNA WITH JALAPENO & CUMIN: 2
(2 ties)
Overview
| Nutrient | LOW SODIUM CHUNK LIGHT YELLOWFIN TUNA IN WATER | ALBACORE WILD TUNA WITH JALAPENO & CUMIN | Winner |
|---|---|---|---|
| Calories | 107 cal | 135 cal | |
| Protein | 25 g | 20.3 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CHUNK LIGHT YELLOWFIN TUNA IN WATER | ALBACORE WILD TUNA WITH JALAPENO & CUMIN | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | LOW SODIUM CHUNK LIGHT YELLOWFIN TUNA IN WATER | ALBACORE WILD TUNA WITH JALAPENO & CUMIN | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 268 MG | 392 MG | |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 250 MG | 581 MG |