STARKIST vs BUMBLE BEE
Nutrition comparison per 100 g serving
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STARKIST wins in 11 out of 15 nutrient categories
STARKIST: 11
vs
BUMBLE BEE: 1
(3 ties)
Overview
| Nutrient | STARKIST | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 107 cal | 239 cal | |
| Protein | 23.2 g | 16.9 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.9 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARKIST | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | STARKIST | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 446 MG | 423 MG |